Understanding the Downsides of Consuming Homemade Paneer Daily
Paneer, a fresh cheese common in Indian cuisine, is a popular choice for its creamy texture and high protein content. While delightful and versatile, eating paneer every day might not be the best idea for some people's diets. Regular consumption can pose challenges such as increased calorie intake, high levels of saturated fat, and potential digestive issues. Understanding these downsides can help you make more informed dietary choices when including paneer in your meals.