Dal is a staple in many cuisines, offering a nutritious and hearty option for meals. However, not all dal varieties are created equal, and some might be best avoided in your everyday cooking due to their potential health impacts or cooking complexities. This article delves into the different types of dal that might not be suitable for regular consumption and provides tips on how to select the right dal for your recipes. Discover how factors such as cooking time, taste, and dietary considerations can influence your choice.