Paneer is the Indian cottage cheese that shows up in everything from buttery curries to cool salads. If you’ve never tried making it yourself, you’re missing a cheap, fresh protein that’s ready in minutes. Below you’ll get a straight‑forward method to press your own paneer, plus a few go‑to dishes that let the cheese shine.
All you need is milk, an acid (like lemon juice or vinegar), and a clean cloth. Warm 1 liter of full‑fat milk until it just starts to boil, then turn the heat off. Slowly stir in 2 tablespoons of lemon juice; you’ll see the curds separate from the whey. Let it sit for a minute, then pour the mixture through a cheesecloth lined over a colander. Rinse the curds under cold water to get rid of the acid taste, gather the cloth corners, and press with a heavy pan for 15‑20 minutes. What you get is soft, crumbly paneer ready to cube or crumble.
Paneer Butter Masala: Toss cubed paneer in a buttery tomato sauce flavored with garam masala, ginger‑garlic paste, and a splash of cream. Simmer 5 minutes and serve with naan or rice.
Spicy Paneer Stir‑Fry: Heat oil, add diced onions, green chilies, and bell peppers. Throw in paneer cubes, a dash of soy sauce, and a pinch of chili powder. Cook until the veggies are crisp and the paneer gets a light crust.
Paneer Salad: Combine chilled paneer cubes with chopped cucumber, tomatoes, mint, and a squeeze of lemon. Drizzle a little olive oil and season with salt and pepper for a refreshing snack.
All three recipes use the same basic paneer you just made, so you can prep a big batch and keep it in the fridge for up to three days. If you want it to last longer, freeze the cubes in a zip‑lock bag; they’ll stay good for a month and thaw quickly in warm water.
Paneer is naturally low in carbs and high in calcium, making it a solid choice for anyone watching blood sugar or looking to boost bone health. Because it doesn’t melt like mozzarella, it holds its shape in hot dishes, which is why it’s a staple in Indian cooking.
When buying store‑bought paneer, check the label for added preservatives or excess salt. Fresh homemade paneer typically has a milder flavor and fewer additives, so you control the taste and texture.
Got leftovers? Crumble leftover paneer into scrambled eggs for a protein boost, or blend it into a smooth dip with herbs and Greek yogurt. The soft texture makes it easy to incorporate into smoothies if you’re feeling adventurous.
Now you have a quick method to make paneer, storage tips, and a handful of easy recipes. Grab a pot, a lemon, and start cooking—your kitchen just got a lot more versatile.
Unpack why paneer cheese costs so much in Australia. Get inside info on supply, Australian dairy, import hassles, and tips to save money on every paneer buy.