Disadvantages of Eating Dal Daily: What You Need to Know
While dal is a staple in many diets and celebrated for its protein content, eating it daily might have some downsides. Concerns such as digestive issues due to fiber, the risk of developing gas or bloating, and potential nutrient imbalances are worth considering. Moreover, high levels of certain compounds can affect mineral absorption. It's important to understand how dal fits into a balanced diet to avoid these pitfalls.