How Unhealthy Is Tandoori Chicken? A Real Look at Calories, Nutrition, and Smart Choices
Tandoori chicken looks tempting, but is it unhealthy? This article breaks down what really goes into this classic dish—covering calories, fat, and protein. You'll see how tandoori chicken compares to fried alternatives, what to watch for when ordering or cooking at home, and easy swaps to make it lighter. Real nutritional info, common pitfalls, and practical tips help you enjoy healthier tandoori chicken without missing out on flavor. Get answers you can trust, not myths.